About

Foundational Hatha yoga. Attention is given to foundation, alignment, and quality of breath. Work at your own pace and modifications are used to accommodate individual needs

Benefits

  • Improved flexibility and strength
  • Heightened concentration and sense of well-being
  • Increase in balance and muscle tone
  • Shown to decrease anxiety, stress, lifts moods and improves sleep

freetrial_img

7 Day Free Trial Pass

No Risk, High Reward 7 Day Pass

First Name

Last Name

Phone

Email

Primary reason(s) for joining In Shape Fitness Center
Weight Loss & ToneSports PerformanceHealth ReasonsSpecial Event (Wedding, Reunion, Etc.)I’m single and/or just want to look my bestKeep up with the kids (or Grandkids)Group Exercise ClassesPersonal Training

What amenities are you most interested in utilizing?
Free weights and strength machinesCardiovascular equipmentGroup fitness classesPilatesTanningJuice barPersonal trainingChild careBoxing

Do you currently belong to a health club?
Yes, but needing a better solutionNot at this time

Questions or Comments

logo

Your tomorrow begins now.
Let’s do this.