Discover new heights with Group Blast™! Get your cardio fix with 60 minutes of step training. Improve your fitness. agility, balance and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and the sweat pouring. Have a Blast with Group Blast!
- Increases stamina and cardio fitness
- Tones legs, glutes, and calves
- Improves agility
- Offers significant calorie/fat buring