Redefine yourself with Group Centergy™. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics, and supportive instructors will enable you to center your energy, reduce stress, and even smile.
- Improves well-being and relieves stress
- Increases stamina, muscle tone and strength
- Moderate calorie burn
- Improves balance and coordination