Pilates Fusion

About

PilatesFusion is a whole body conditioning workout and can transform how your body looks and feels! Pilates Fusion is an effective workout that activates deep stabilizer muscles to create a flexible, strong body. The perfect mix of balls, light weights and mat work is designed to deliver amazing results.

Benefits

  • Increases strength and flexibility
  • Increases awareness of body movement
  • Improves posture and tone
  • Increased understanding of core stabilization
  • Improves overall wellbeing
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