PilatesFusion is a whole body conditioning workout and can transform how your body looks and feels! Pilates Fusion is an effective workout that activates deep stabilizer muscles to create a flexible, strong body. The perfect mix of balls, light weights and mat work is designed to deliver amazing results.
- Increases strength and flexibility
- Increases awareness of body movement
- Improves posture and tone
- Increased understanding of core stabilization
- Improves overall wellbeing