Small Group Training

Each format provides a distinctly different challenge, to keep your body from
adapting. And to accelerate RESULTS.


You can’t build a home without a solid foundation.  Likewise, before we begin to build more advanced levels of fitness, you need to first establish proper movement and a base level of conditioning.  With a challenging, full-body program, Foundations will ensure that you avoid injury, progress at your pace and begin the path to success.

Are you ready for something different? Many people strength train with weights, while others do cardio – somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories per hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.

Want to get stronger, slimmer and more athletic? Industrial Strength is the solution.  Working with heavier loads and fewer reps means more strength without bulk.  This program combines old-school tools with modern science to provide you with the fastest path to better strength and conditioning.

7 Day Free Trial Pass

No Risk, High Reward 7 Day Pass

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Primary reason(s) for joining In Shape Fitness Center
Weight Loss & ToneSports PerformanceHealth ReasonsSpecial Event (Wedding, Reunion, Etc.)I’m single and/or just want to look my bestKeep up with the kids (or Grandkids)Group Exercise ClassesPersonal Training

What amenities are you most interested in utilizing?
Free weights and strength machinesCardiovascular equipmentGroup fitness classesPilatesTanningJuice barPersonal trainingChild careBoxing

Do you currently belong to a health club?
Yes, but needing a better solutionNot at this time

Questions or Comments

Must be 18 years or older. First time guest and CT residence only. Some restrictions apply. Not valid in conjunction with any other offer.