Small Group Training

Each format provides a distinctly different challenge, to keep your body from
adapting. And to accelerate RESULTS.


You can’t build a home without a solid foundation.  Likewise, before we begin to build more advanced levels of fitness, you need to first establish proper movement and a base level of conditioning.  With a challenging, full-body program, Foundations will ensure that you avoid injury, progress at your pace and begin the path to success.

Are you ready for something different? Many people strength train with weights, while others do cardio – somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories per hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.

Want to get stronger, slimmer and more athletic? Industrial Strength is the solution.  Working with heavier loads and fewer reps means more strength without bulk.  This program combines old-school tools with modern science to provide you with the fastest path to better strength and conditioning.

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