Training & Nutrition


Whether you decide to work one-on-one with a personal trainer or not, you will receive a workout individualized to your specific goals, whether they are weight loss, muscle gain, increased athletic performance, or overall health and wellness. On your initial visit, you will meet with one of our Personal Trainers to talk about exercise and what motivates you, your lifestyle, as well as your exercise experience and interests. Together we’ll set achievable goals and develop a personalized program to help you reach them. We’ll be there every step of the way to provide as much help as you need to make your workouts work for you. Our trainers are hand-selected based on credentials, education, and years of experience. They are the industry’s best, who truly understand the science of  xercise and nutrition. Getting in shape can be difficult especially if you are unsure how to exercise. Hiring a personal trainer takes the mystery out of exercise, making fitness work for you. In Shape’s trainers love getting results for their clients. They help you get to your goals faster, teaching you how to work smarter not harder.

Learn more


The sweet spot between choreographed Group Fitness and customized Personal Training, Team Training sessions accommodate groups of 15-20. Led by our Personal  Trainers, participants are screened upon enrollment to prevent injury, so we can provide the highest level of service..

Learn more


Coming Soon.

Learn more


Be the best that you can be! This six-week program combines calisthenics, cardiovascular, and resistance training into a workout you never thought you’d be able to do. The workout includes tire flipping, dragging, sledgehammers, heavy ropes, TRX, stability ball exercises, and most of all a great deal of fun and fantastic exercise. This challenging and dynamic workout offers an enjoyable change of pace from your typical workout.

Learn more


Experience the same non-contact training that the professionals do to get in shape in an exciting, action-packed workout. Do the boxer’s workout for the whole-body conditioning, the aerobic fitness, the fighting-trim midsection, the stress release, the mental toughness, the rich tradition, and the sheer fun of boxing for fitness.

Learn more


The Pilates Studio at In Shape Fitness Center is excited to offer various Pilates training techniques. By appointment only, the studio offers private to small group Reformer, Chair, and Tower classes. The studio is located within the club on the second floor.

Learn more

A message from Julia Wells, Fitness Director


At In Shape, our members are not just a number, not just a monthly draft. We know each and every member’s name. We know your brothers and sisters, fathers and mothers, we know your children, we know your friends. We know your goals, your challenges, and our staff is dedicated to helping each and every member meet those goals and overcome those challenges. You’ll always find our trainers smiling, because we love what we do. We are in the business of building strength, endurance, and character. We are in the business of changing lives.

Experience the difference between our club and every other gym you’ve ever been to. Come in for a consultation today. We’re driven by results. Join the club and let us help you get In Shape.

  • 7 Day Free Trial Pass

    No Risk, High Reward 7 Day Pass

  • This field is for validation purposes and should be left unchanged.
Must be 18 years or older. First time guest and CT residence only. Some restrictions apply. Not valid in conjunction with any other offer.