Foundational Hatha yoga. Attention is given to foundation, alignment, and quality of breath. Work at your own pace and modifications are used to accommodate individual needs


  • Improved flexibility and strength
  • Heightened concentration and sense of well-being
  • Increase in balance and muscle tone
  • Shown to decrease anxiety, stress, lifts moods and improves sleep
Must be 18 years or older. First time guest and CT residence only. Some restrictions apply. Not valid in conjunction with any other offer.