Foundational Hatha yoga. Attention is given to foundation, alignment, and quality of breath. Work at your own pace and modifications are used to accommodate individual needs


  • Improved flexibility and strength
  • Heightened concentration and sense of well-being
  • Increase in balance and muscle tone
  • Shown to decrease anxiety, stress, lifts moods and improves sleep
  • 7 Day Free Trial Pass

    No Risk, High Reward 7 Day Pass

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Must be 18 years or older. First time guest and CT residence only. Some restrictions apply. Not valid in conjunction with any other offer.