Whether you decide to work one-on-one with a personal trainer or not, you will receive a workout individualized to your specific goals, whether they are weight loss, muscle gain, increased athletic performance, or overall health and wellness. On your initial visit, you will meet with one of our Personal Trainers to talk about exercise and what motivates you, your lifestyle, as well as your exercise experience and interests. Together we’ll set achievable goals and develop a personalized program to help you reach them. We’ll be there every step of the way to provide as much help as you need to make your workouts work for you. Our trainers are hand-selected based on credentials, education, and years of experience. They are the industry’s best, who truly understand the science of exercise and nutrition. Getting in shape can be difficult especially if you are unsure how to exercise. Hiring a personal trainer takes the mystery out of exercise, making fitness work for you. In Shape’s trainers love getting results for their clients. They help you get to your goals faster, teaching you how to work smarter not harder.