Spinning exercise has become the most popular form of cardiovascular exercise for good reason. During just one 55-minute indoor bike training session, you can burn up to 1,000 calories! If you haven’t yet tried this amazing workout, now is the time to start… Spinning offers excellent results and improves overall cardio fitness.
Benefits
- Cardio-vascular Health
- Endurance & Stamina
- Great legs & glutes
- A lot of fun & High Energy
- Burns body fat
