Frank Ogonowski
Joining In Shape Fitness over 20 years ago was one of the best decisions I’ve made, but it wasn’t until I retired eight years ago that I truly committed to getting stronger. Sitting at a desk for years took a toll, so in May, I hired Mike as my trainer—and the results have been incredible. […]
Hannah Jenkins,
Personal Trainer
CERTIFICATIONSACSM Exercise PhysiologistARC CPR/AED CertifieddotFit Nutrition SpecialistFMS Level One EDUCATIONB.S. in Exercise Science Concentration in Human Performance EXPERIENCE2 years working as a Physical Therapist Aide3 Sport athlete in High School QUOTE:“Discipline is the best form of self-respect.
Shawna Salato
In December 2024, I started my fitness journey at In Shape Fitness, and I could not be happier with my decision. As a 2022 breast cancer survivor, I struggled with weight gain, joint pain, and neuropathy. Seeing a photo of myself was my wake-up call—I knew I had to make a change. Training with Marawa helped me regain my […]
Kelley Hanks
Joining In Shape Fitness was a life-changing decision. After years of injuries, weight struggles, and a major wake-up call when my husband battled cancer and paralysis, I knew I had to take control of my own health. With Aris’s incredible support, I’ve lost 100 lbs, gained strength, and feel more vibrant at 62 than ever […]
Nell
I joined In Shape Fitness in July 2023, training with Aris to build consistency while navigating my husband’s bone marrow transplant. My goal was to lose 10 pounds, gain muscle, and get stronger. As a Grandma, I focus on staying active—kayaking, hiking, skiing, and keeping up with my grandkids! My greatest achievement has been staying […]
Don Westfall
My wife encouraged me to join In Shape Fitness, and I’m so glad I did. I had been working out at Planet Fitness, but the atmosphere here is completely different—clean, professional, and well-equipped. Training with Aris has been a game-changer; he’s knowledgeable, trustworthy, and keeps me consistent. Losing weight and staying committed to my workouts […]
Mike Goclowski
I joined In Shape Fitness in 2020 after previously belonging to Planet Fitness, and the vibe here is completely different. My goal was to stay active, healthy, and keep up with my kids while becoming the best version of myself. In September, I competed in my first natural physique competition, inspired by my wife Kristen-there’s […]
Kristen Nelson-Goclowski
I joined In Shape Fitness in 1999 to continue my lifelong fitness journey, having been an athlete since grade 8. As a phys ed teacher and mom of four (ages 3, 8, 8, and 10), | always seek new challenges. After competing in fitness in 2012, I returned to the stage this past September, even […]
Lauren Kennedy
In Shape Fitness has been a life-changing part of my journey. As someone who never played sports and focused on music and dancing, I never imagined competing in a bodybuilding competition- let alone placing first in Bikini! Joining In Shape nine years ago with friends, as well as working out with my husband when we […]
Dan Montgomery
I joined In Shape Fitness in January 2017 to enhance my passion for running. Although I worked out occasionally, Covid led to weight gain and pushed me to commit to real change. My goal was to build strength and a stronger core to support my running. Since then, I’ve lost 20% of my body weight, […]