SilverSneakers Muscular Strength & Range of Movement Have fun and move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, and activity for daily living skills. SilverSneakers Cardio Circuit Combine fun fitness to increase your cardio and muscular endurance power with a standing circuit workout. Upper body strength work using hand held dumbbells; elastic tubing with handles and a ball is alternated with aerobic choreography. A chair is offered for support. SilverSneakers YogaStretch YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.