I had medical issues last year, so when I was given the OK to exercise by my cardiologist, I looked at several gyms and joined In Shape Fitness three months ago. I’ve belonged to many gyms all over the world and In Shape has truly first-class facilities.
I knew I wanted to work with a trainer to ensure I was exercising safely and properly. I met Kyle (Anderson) and immediately knew we were a terrific match. He instinctively pushes me just enough to make the workouts hard, without becoming grueling. After each workout I’m more motivated than I was before to continue my fitness journey and improve my health.
Initially we trained together twice a week (with cardio afterwards) and this has now increased to five times a week as my cardiovascular fitness and confidence have grown.
The InBody scan is a great tool to help you keep track of your progress – my lean muscle mass has increased while I’ve dropped body fat – the holy grail of fitness! My cardiologist is impressed with how far I have come in just three short months.
Training with Kyle has increased my enthusiasm for both strength training and cardio and that’s been key to accomplishing my goals – I have so much more energy now.
My advice to anyone thinking about joining In Shape is that there are 168 hours in a week – commit to putting yourself first for just three of those hours for the next twelve weeks. If you do, you’ll find your clothes will fit better, those stairs at work will be a breeze and you’ll have developed healthier eating habits. Just three hours a week will change your life – trust me – I’m living proof.