The sweet spot between choreographed Group Fitness and customized Personal Training with groups of 15-20
take your fitness to the next level
Choose from 20 sessions every week including recovery and high intensity burn classes. Increase strength, endurance, and learn proper form in a fun, challenging, small group environment.
Small Group Training $79/month for Unlimited Classes. Complete this form to Try a Class Free:
Every Small Group Training session is led by our professional, knowledgeable Personal Trainers. Each participant is carefully screened upon enrollment to prevent injury. You can be assured, every workout will challenge your body in a safe, community-minded environment.
You can’t build a home without a solid foundation. Likewise, before we begin to build more advanced levels of fitness, you need to first establish proper movement and a base level of conditioning. With a challenging, full-body program, Foundation will ensure that you avoid injury, progress at your pace and begin the path to success.
Are you ready for something different? Many people strength train with weights, while others do cardio – somewhere in between is Burn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories per hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.
Want to get stronger, slimmer and more athletic? Strength is the solution. Working with heavier loads and fewer reps means more strength without bulk. This program combines old-school tools with modern science to provide you with the fastest path to better strength and conditioning.
Focuses on mobility and flexibility training for each individual. Through dynamic warm up, teaching proper foam rolling, stretching and other mobility modalities, each member will gain the knowledge to properly individually rest and recover for the next bout of training.