PilatesFusion is a whole body conditioning workout and can transform how your body looks and feels! Pilates Fusion is an effective workout that activates deep stabilizer muscles to create a flexible, strong body. The perfect mix of balls, light weights and mat work is designed to deliver amazing results.

Benefits

• Increases strength and flexibility
• Increases awareness of body movement
• Improves posture and tone
• Increased understanding of core stabilization
• Improves overall wellbeing