CERTIFICATIONS

NASM Certified Personal Trainer

AED & CPR Certified

dotFit Nutrition Specialist

EDUCATION:

B.S. Exercise Science – Human Performance

EXPERIENCE: Summer Assistant Coach Training Young Athletes and General Population

Conducted a 6-Week Case Study and Program for Sport-Specific Goals of a Lacrosse Player

WHAT TO EXPECT:

Your consultation is our opportunity to help guide you in the direction of success during your fitness journey here at In Shape.

We will begin the session with an InBody Assessment to gather general metrics in order to better understand the progress you make going forward.

We will discuss your individual goals, complete a medical health questionnaire and then hit the floor for a workout!

DON’T FORGET to bring water and this appointment reminder in order to redeem 1 free protein shake after your appointment!

QUOTE:

Every individual has capability beyond what they believe, I strive to help everyone I can find the confidence and ability to feel their best.