CERTIFICATIONS

NASM Certified Personal Trainer

American Red Cross Adult & Pediatric First Aid/CPR/AED

dotFit Nutrition Specialist

TRX Certified

NASM Speed, Agility & Quickness

Registered Yoga Teacher

Pre/Post Natal Specialist

EXPERIENCE: 2 years teaching yoga and personal training.

Jackie has an extensive background in fitness, health & wellness, nutrition and yoga.

WHAT TO EXPECT: Your consultation is our opportunity to help guide you in the direction of success during your fitness journey here at In Shape.

We will begin the session with an InBody Assessment to gather general metrics in order to better understand the progress you make going forward.

We will discuss your individual goals, complete a medical health questionnaire and then hit the floor for a workout!

DON’T FORGET to bring water and this appointment reminder in order to redeem 1 free protein shake after your appointment!