Group Power™ is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power™!
- Significant gains to overall muscle tone and strength
- Improves posture and balance
- Calorie burning, great class to combine with a cardio based class
- Improves overall well being