Group Classes
See Group Classes in Action!
Motivation and energy like nothing else.
Whether you want to improve your cardio fitness, strength, or flexibility, there is a class for you at In Shape. Our schedules feature the nation’s hottest and most popular activities such as Spinning, Pilates Mat and Power Yoga. We also offer SEVEN Body Training Systems programs – Group Power, Group Step, Group Kick, Group Centergy, Group Groove, Group Active and Group Ride.
Activate your life in only one hour! Feeling fitter, stronger, and more alive has never been more achievable or more enjoyable! Group Active™will increase your cardio fitness, build your strength and improve your balance and flexibility. Get more out of life. Get Active!
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Redefine yourself with Group Centergy™. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics, and supportive instructors will enable you to center your energy, reduce stress, and even smile.
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You’ll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile, and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban, and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove™.
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Group Kick™ brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, fantastic instructors, and a group environment will keep you punching, kicking and smiling!
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Group Power™ is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power™!
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Everyone finishes first in Group Ride™! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
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Discover new heights with Group Blast™! Get your cardio fix with 60 minutes of step training. Improve your fitness. agility, balance and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and the sweat pouring. Have a Blast with Group Blast!
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PilatesFusion is a whole body conditioning workout and can transform how your body looks and feels! Pilates Fusion is an effective workout that activates deep stabilizer muscles to create a flexible, strong body.
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R30 will get you fitter and feeling better In only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush.
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SilverSneakers Muscular Strength & Range of Movement Have fun and move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, and activity for daily living skills.
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When exercisers are motivated they keep coming back. Small group training motivates through camaraderie, accountability and energy. It is a powerful way to excite and engage exercises in any fitness facility.
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Spinning exercise has become the most popular form of cardiovascular exercise for good reason. During just one 55-minute indoor bike training session, you can burn up to 1,000 calories! If you haven’t yet tried this amazing workout, now is the time to start… Spinning offers excellent results and improves overall cardio fitness.
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Foundational Hatha yoga. Attention is given to foundation, alignment, and quality of breath. Work at your own pace and modifications are used to accommodate individual needs
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Get fit, get happy!!! The most fun you’ll have in a group workout, Zumba is a dance-based workout with easy to follow moves and a fun mix of Latin & International music to get you moving and burning fat and calories!
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Zumba for beginners, active older adults & people with disabilities or limited mobility.
Get fit, get happy!!! The most fun you’ll have in a group workout, Zumba is a dance-based workout with easy to follow moves and a fun mix of Latin & International music to get you moving and burning fat and calories!
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